Tag Archives: food

A Power [Plant] Party

A couple of weekends ago my friend hosted a power point party. In case you’ve not heard of this, this is where everyone puts together a power point on any topic they wish to discuss and presents it at the party. It sounds like work, and it sort of is, but it is also a lot of fun. I won’t detail all of the power points that were presented that day, but there was everything from how beavers are little ecosystem engineers, saving wetlands and forests to musing over what makes something a door or a window to using one’s own acid-fueled dreams to demonstrate the energy and water cost of AI by depicting said dreams as simple AI comics. That last one was both a comedy of comical comics as well as a sad realization to what we are doing to the environment for a few lolz.

Mine was less fun(ny), but I did make it interactive. I brought with me a sampling of all the edible weeds and native plants I found in my backyard on a charcuterie board, with some cheeses and an olive oil dressing to show people all of the free food to which they have access. Here are the slides from my presentation!

This one is documented throughout several pieces of literature, everything from older botany and medicinal texts to works of fiction. It is also documented in a lot of druid and Celtic healing documents and stories. For the peer reviewed article cited in the slide, click here.

This was an audience favorite…for flavor. Those who recognized the weed from their yard were less than pleased with the seed dispersal abilities of this little fire cracker.

This one tasted like green peas to me, which freaked me out and I instantly went into panic mode that I had poisoned myself. For that I learned a valuable lesson. Even if you think you researched a plant to its fullest, you should also research their ecological doppelgängers. I did, and although it has at least two, the blossoms of the poisonous varietals are red and purple and look wildly different. So, *whew*! Crisis of unintentional poisoning, averted!

I’m sure at this point everyone knows they can consume dandelion, but a few fun bits of info I learned: the roots are also edible and can be eaten like a turnip, the roots can act as a diuretic, and there are a handful of states (New Mexico being one of them) where it is illegal to grow dandelions. My guess is they are not native to the region and dandelions have a way of making everywhere their home.

This was another favorite of the day. An incredibly important plant species to our forests in the Eastern U.S., it is also a somewhat forgotten gem. Used by the Cherokee, Chippewa, and other native people in the region for ceremonial and medicinal purposes, it is also a great alternative to store-bought cloves (harvesting the berries after they have turned red) and black pepper (harvesting the berries while they are still green). The leaves really do have a lemony flavor and the woody part is filled with a spicy scent. *Correction on the slide, it isn’t just the bark, but rather the entire twig. The branch and leaves make something similar to masala chai.

These plants were not edible plants (or, they might be, but I didn’t look into that particular trait), but I thought were incredibly beneficial yard and garden plants to keep and not kill. They serve as environmental indicators to detect high levels of nitrogen, phosphorous, and heavy metals – in case you need your soil to contain less or more of these elements. They can also extract these molecules from the soil, oftentimes leaving the soil healthier and more balanced.

My main point with this is that we should stop spraying yards with herbicides just to grow resource intensive grass when we have so many native plants that serve as food for the soil and wildlife, and make amazing environmental cleaners. Plus, most are flowering and that’s a triple bonus for the native pollinators! There are many reasons we don’t harvest these plants as food and sell them in the grocery stores. Sometimes it is just difficult to harvest (i.e. dandelion roots are small and irregularly shaped and hard to clean and peel), don’t ship well (delicate leaves on the bittercress and chickweed), but also more insidious reasons have all but ended the cultivation of native plants. White colonial settlers have historically forbidden the cultivation of foods used by indigenous people in order to end their way of life – a form of cultural genocide. I don’t know if that is the case for spicebush, but it certainly is possible.

Then, with that, I ended my slide show with this ridiculous compilation video of footage from my bird feeder that my sis-in-law got me.

Enjoy!

Do Fish Deserve Care?

There are times when I have found myself in a conversation with someone and I begin to feel like the proverbial lunatic. The person so detached from a reality in which everyone else has agreed to participate. At some point, I took the red pill. Or maybe I took the blue one. Who knows. In these conversations, the bottom line for the other person (or people) is always about humanity.

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MAHA Food Guidelines

Ok, I’ll be honest, I’m annoyed with this current administration. Annoyed is an understatement. Today I’m feeling petty. So I’ve decided to look at the nutritional guidelines put out by the folks at MAHA (Make America Healthy Again, for those of you who decided to go off grid after November 2024).

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Do You Know What a Food Desert is?

At first, you might hear the term “food desert” and assume it has more to do with the environment’s ability to support crop growth. Not to worry, humans have made an impressive commitment to growing produce and livestock in unlikely places – often to the detriment of said environment.

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Health and Wellness v. Medicine

There is a great deal of conversation happening these days surrounding health and medicine, thanks to a new faction of influencers who have rooted themselves in the MAHA movement (a Trumpian health campaign, Make America Healthy Again). Much like the MAGA movement, it is fueled by misinformation and emotions. As someone who believes in the power of blending eastern and western medicine together, I find someone like RFK Jr. to be a danger, as he seems to prefer blending science with pseudoscience to sell his ideas, so…let’s talk about some of these spaces of health and wellness (and since it is a bit longer of a post, I’ll break it out into four sections).

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Eggplant!

  1. Origin
  2. Modern Cultivation
  3. Impact
  4. Nutritional Profile
  5. Dietary Concerns
  6. How to Eat it
  7. Recipe: Stuffed Eggplant

Origin

This was a little easier to parse out than the broccoli origin story. Turns out, wild type aubergine originated on the eastern parts of Africa1 (notably, from Kenya to South Africa) and spreading outward towards the west. In a single event, however it made its way to India and East Asia where the cultivated strains predominately begin. This certainly explains why there are so many amazing dishes featuring eggplant/aubergine at Ethiopian restaurants, as well as Indian and Chinese restaurants.

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A Haggis Hiatus

Hi, everyone! How have you been?

I just returned from my vacation in the UK (all around Scotland and then a stint to London) and decided to disconnect while I was gone, hence my silence over the past two weeks..

Can’t say I’m super thrilled to be back – the second we touched down in D.C., reality pelted us hard, right upside the head like a noxious smell you weren’t expecting. One sad or embarrassing story after another about the happenings in the grand U.S. of A. came flooding into our phones and I realized coming back was a terrible idea.

Sigh.

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Protein: How Much is Enough?

  1. Breakfast (my classic weekday go-to)
  2. How Much Do You Need?
  3. Other Foods Rich in Protein
  4. Final Thoughts

I am not a vegetarian or a vegan or pescatarian or anything. I hate labels. They confine us into a box and if you stray a little, then people love to comment on it. My eating style varies and I have good days/bad days and good weeks/bad weeks. In the winter I really struggle, succumbing to the scourge of seasonal affective doom and gloom – plus, I think we are all just hairless bears, refusing to hibernate as we ought to do. My point is, I don’t ascribe to any diets or self-proclamations that would limit my options.

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Broccoli!

  1. Origin
  2. Modern Cultivation
  3. Impact
  4. Nutritional Profile
  5. Dietary Concerns
  6. How to Eat it
  7. Recipe: Roasted Broccoli

Origin

Broccoli is a member of the cole crops (also known as cruciferous vegetables), all of which are derived from a singular species known as Brassica oleracea L.. This includes kale, Brussels sprouts, cauliflower, kohlrabi, and cabbage and each of these foods share a genome with the wild type, Brassica. As with so many things, it’s difficult to prove exact origin of species, especially when it involves human cultivation and migration; however, most studies indicate Europe, broadly, as the birthplace of these Brassica plants. Very little evidence indicates Asia as a potential origin and within Europe there is a slight divide between the UK and Greece, but there is stronger evidence for the rocky shores of England. There is a fascinating paper that uses linguistic terms for “broccoli” in various ancient cultures to help identify the origin that some of you might be interested in reading. In the end, broccoli is just one form, or cultivar, of a group of plants that has been selected for it’s specific geno-/phenotype that gives us what we, today, call broccoli.

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Welcome & Let’s Eat!

I’m not sure if I consider myself someone who LOVES FOOD. There are foods that I love, sure, and I do enjoy trying local cuisine when I travel. The joke always was that we travel to eat when we lived in Germany. It isn’t as though you couldn’t find any good food where we lived, but they definitely liked to “germanize” the ethnic foods and tame the spice level. It was actually amazing when we found a Thai place in Wiesbaden where “scharf” (spicy) really meant SPICY.

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