Category Archives: Food and Nutrition

A Power [Plant] Party

A couple of weekends ago my friend hosted a power point party. In case you’ve not heard of this, this is where everyone puts together a power point on any topic they wish to discuss and presents it at the party. It sounds like work, and it sort of is, but it is also a lot of fun. I won’t detail all of the power points that were presented that day, but there was everything from how beavers are little ecosystem engineers, saving wetlands and forests to musing over what makes something a door or a window to using one’s own acid-fueled dreams to demonstrate the energy and water cost of AI by depicting said dreams as simple AI comics. That last one was both a comedy of comical comics as well as a sad realization to what we are doing to the environment for a few lolz.

Mine was less fun(ny), but I did make it interactive. I brought with me a sampling of all the edible weeds and native plants I found in my backyard on a charcuterie board, with some cheeses and an olive oil dressing to show people all of the free food to which they have access. Here are the slides from my presentation!

This one is documented throughout several pieces of literature, everything from older botany and medicinal texts to works of fiction. It is also documented in a lot of druid and Celtic healing documents and stories. For the peer reviewed article cited in the slide, click here.

This was an audience favorite…for flavor. Those who recognized the weed from their yard were less than pleased with the seed dispersal abilities of this little fire cracker.

This one tasted like green peas to me, which freaked me out and I instantly went into panic mode that I had poisoned myself. For that I learned a valuable lesson. Even if you think you researched a plant to its fullest, you should also research their ecological doppelgängers. I did, and although it has at least two, the blossoms of the poisonous varietals are red and purple and look wildly different. So, *whew*! Crisis of unintentional poisoning, averted!

I’m sure at this point everyone knows they can consume dandelion, but a few fun bits of info I learned: the roots are also edible and can be eaten like a turnip, the roots can act as a diuretic, and there are a handful of states (New Mexico being one of them) where it is illegal to grow dandelions. My guess is they are not native to the region and dandelions have a way of making everywhere their home.

This was another favorite of the day. An incredibly important plant species to our forests in the Eastern U.S., it is also a somewhat forgotten gem. Used by the Cherokee, Chippewa, and other native people in the region for ceremonial and medicinal purposes, it is also a great alternative to store-bought cloves (harvesting the berries after they have turned red) and black pepper (harvesting the berries while they are still green). The leaves really do have a lemony flavor and the woody part is filled with a spicy scent. *Correction on the slide, it isn’t just the bark, but rather the entire twig. The branch and leaves make something similar to masala chai.

These plants were not edible plants (or, they might be, but I didn’t look into that particular trait), but I thought were incredibly beneficial yard and garden plants to keep and not kill. They serve as environmental indicators to detect high levels of nitrogen, phosphorous, and heavy metals – in case you need your soil to contain less or more of these elements. They can also extract these molecules from the soil, oftentimes leaving the soil healthier and more balanced.

My main point with this is that we should stop spraying yards with herbicides just to grow resource intensive grass when we have so many native plants that serve as food for the soil and wildlife, and make amazing environmental cleaners. Plus, most are flowering and that’s a triple bonus for the native pollinators! There are many reasons we don’t harvest these plants as food and sell them in the grocery stores. Sometimes it is just difficult to harvest (i.e. dandelion roots are small and irregularly shaped and hard to clean and peel), don’t ship well (delicate leaves on the bittercress and chickweed), but also more insidious reasons have all but ended the cultivation of native plants. White colonial settlers have historically forbidden the cultivation of foods used by indigenous people in order to end their way of life – a form of cultural genocide. I don’t know if that is the case for spicebush, but it certainly is possible.

Then, with that, I ended my slide show with this ridiculous compilation video of footage from my bird feeder that my sis-in-law got me.

Enjoy!

Do Fish Deserve Care?

There are times when I have found myself in a conversation with someone and I begin to feel like the proverbial lunatic. The person so detached from a reality in which everyone else has agreed to participate. At some point, I took the red pill. Or maybe I took the blue one. Who knows. In these conversations, the bottom line for the other person (or people) is always about humanity.

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New Year, New Earth

This was the name of the summit I attended last week, hosted by Ecoversity. The focus: permaculture. It was three full days of information, so I won’t go into detail on what all was covered, but I was surprised to learn how adamant each of the speakers were about WHAT permaculture means.

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MAHA Food Guidelines

Ok, I’ll be honest, I’m annoyed with this current administration. Annoyed is an understatement. Today I’m feeling petty. So I’ve decided to look at the nutritional guidelines put out by the folks at MAHA (Make America Healthy Again, for those of you who decided to go off grid after November 2024).

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Do You Know What a Food Desert is?

At first, you might hear the term “food desert” and assume it has more to do with the environment’s ability to support crop growth. Not to worry, humans have made an impressive commitment to growing produce and livestock in unlikely places – often to the detriment of said environment.

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Health and Wellness v. Medicine

There is a great deal of conversation happening these days surrounding health and medicine, thanks to a new faction of influencers who have rooted themselves in the MAHA movement (a Trumpian health campaign, Make America Healthy Again). Much like the MAGA movement, it is fueled by misinformation and emotions. As someone who believes in the power of blending eastern and western medicine together, I find someone like RFK Jr. to be a danger, as he seems to prefer blending science with pseudoscience to sell his ideas, so…let’s talk about some of these spaces of health and wellness (and since it is a bit longer of a post, I’ll break it out into four sections).

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My Favourite Podcasts

This is a bit of a deviation from One Health and my usual posts, but I just wanted to confess something. I’m a podcast junkie.

I love learning about new stuff and topical formats have always been my favourite. Also, lately, I can’t take another second of news and current events. It’s nauseating and my brain needs a detox. I actually feel that political current events might be rotting my brain.

So, whenever I need a break, these are my go-to podcasts!

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Eggplant!

  1. Origin
  2. Modern Cultivation
  3. Impact
  4. Nutritional Profile
  5. Dietary Concerns
  6. How to Eat it
  7. Recipe: Stuffed Eggplant

Origin

This was a little easier to parse out than the broccoli origin story. Turns out, wild type aubergine originated on the eastern parts of Africa1 (notably, from Kenya to South Africa) and spreading outward towards the west. In a single event, however it made its way to India and East Asia where the cultivated strains predominately begin. This certainly explains why there are so many amazing dishes featuring eggplant/aubergine at Ethiopian restaurants, as well as Indian and Chinese restaurants.

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Protein: How Much is Enough?

  1. Breakfast (my classic weekday go-to)
  2. How Much Do You Need?
  3. Other Foods Rich in Protein
  4. Final Thoughts

I am not a vegetarian or a vegan or pescatarian or anything. I hate labels. They confine us into a box and if you stray a little, then people love to comment on it. My eating style varies and I have good days/bad days and good weeks/bad weeks. In the winter I really struggle, succumbing to the scourge of seasonal affective doom and gloom – plus, I think we are all just hairless bears, refusing to hibernate as we ought to do. My point is, I don’t ascribe to any diets or self-proclamations that would limit my options.

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