Tag Archives: health

My Favourite Podcasts

This is a bit of a deviation from One Health and my usual posts, but I just wanted to confess something. I’m a podcast junkie.

I love learning about new stuff and topical formats have always been my favourite. Also, lately, I can’t take another second of news and current events. It’s nauseating and my brain needs a detox. I actually feel that political current events might be rotting my brain.

So, whenever I need a break, these are my go-to podcasts!

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Eggplant!

  1. Origin
  2. Modern Cultivation
  3. Impact
  4. Nutritional Profile
  5. Dietary Concerns
  6. How to Eat it
  7. Recipe: Stuffed Eggplant

Origin

This was a little easier to parse out than the broccoli origin story. Turns out, wild type aubergine originated on the eastern parts of Africa1 (notably, from Kenya to South Africa) and spreading outward towards the west. In a single event, however it made its way to India and East Asia where the cultivated strains predominately begin. This certainly explains why there are so many amazing dishes featuring eggplant/aubergine at Ethiopian restaurants, as well as Indian and Chinese restaurants.

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A Haggis Hiatus

Hi, everyone! How have you been?

I just returned from my vacation in the UK (all around Scotland and then a stint to London) and decided to disconnect while I was gone, hence my silence over the past two weeks..

Can’t say I’m super thrilled to be back – the second we touched down in D.C., reality pelted us hard, right upside the head like a noxious smell you weren’t expecting. One sad or embarrassing story after another about the happenings in the grand U.S. of A. came flooding into our phones and I realized coming back was a terrible idea.

Sigh.

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I Think We Are Being Invaded by Aliens

First there was one pile. Then a second. A third, fourth, fifth….I’ve lost count. I’ve stopped paying attention to how many piles I am finding, and have grown more interested in the color changes this life form is experiencing. From yellow to orangish to white. This extra terrestrial looking creature seems to bleach in the sun like coral in the reefs. It even looks like coral – well, up close it does. When you see it splattered about in a pile when it first appears, it definitely brings to mind the look of bile and foam that’s just been hacked up by your canine companion. The species: colloquially known as Dog Vomit Slime Mold.

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Today I Tasted the Devastation of a Wildfire

And I wasn’t even near it!

The air quality where I live has been generally poor, as of late. Not from one wildfire, but from two, plus a Haboob from the Middle East that blew sand halfway around the world to settle on the East Coast of the U.S.. It was the fire in New Jersey, however, that left a film in my mouth and throat and a grimy feel on my skin this past Saturday.

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Protein: How Much is Enough?

  1. Breakfast (my classic weekday go-to)
  2. How Much Do You Need?
  3. Other Foods Rich in Protein
  4. Final Thoughts

I am not a vegetarian or a vegan or pescatarian or anything. I hate labels. They confine us into a box and if you stray a little, then people love to comment on it. My eating style varies and I have good days/bad days and good weeks/bad weeks. In the winter I really struggle, succumbing to the scourge of seasonal affective doom and gloom – plus, I think we are all just hairless bears, refusing to hibernate as we ought to do. My point is, I don’t ascribe to any diets or self-proclamations that would limit my options.

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Broccoli!

  1. Origin
  2. Modern Cultivation
  3. Impact
  4. Nutritional Profile
  5. Dietary Concerns
  6. How to Eat it
  7. Recipe: Roasted Broccoli

Origin

Broccoli is a member of the cole crops (also known as cruciferous vegetables), all of which are derived from a singular species known as Brassica oleracea L.. This includes kale, Brussels sprouts, cauliflower, kohlrabi, and cabbage and each of these foods share a genome with the wild type, Brassica. As with so many things, it’s difficult to prove exact origin of species, especially when it involves human cultivation and migration; however, most studies indicate Europe, broadly, as the birthplace of these Brassica plants. Very little evidence indicates Asia as a potential origin and within Europe there is a slight divide between the UK and Greece, but there is stronger evidence for the rocky shores of England. There is a fascinating paper that uses linguistic terms for “broccoli” in various ancient cultures to help identify the origin that some of you might be interested in reading. In the end, broccoli is just one form, or cultivar, of a group of plants that has been selected for it’s specific geno-/phenotype that gives us what we, today, call broccoli.

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A Look Back on 2020: What I Learned

I could probably write a book on this subject. I generally don’t think we talk enough about the positive things that come from tragedy and disaster. It’s probably why our culture is so fearful and morbid about death or why we are always suffering from “never enough” syndrome. I’m not a psychologist, just an internet expert, so don’t take my word for it – I’m just over here, speculating. That said here is my (not quite complete, but who has time to read these days) list of positive lessons I learned from the pandemic.

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A Look Back on 2020: Enter the Lockdown

I have been thinking a lot lately about our life during the pandemic, partly as it has come up in conversation a lot with friends. This is a blog and not a series of peer-reviewed scientific papers. I would need months to dive deep into the literature we have compiled on the “lessons learned” from the COVID-19 pandemic response, so this will not be that. Rather, I’d like to share some lessons-learned and thoughts on the pandemic that I have heard amongst my group of friends and within my family unit.

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