Tag Archives: health

Food and Nutrition

Broccoli!

Leave a comment
  1. Origin
  2. Modern Cultivation
  3. Impact
  4. Nutritional Profile
  5. Dietary Concerns
  6. How to Eat it
  7. Recipe: Roasted Broccoli

Origin

Broccoli is a member of the cole crops (also known as cruciferous vegetables), all of which are derived from a singular species known as Brassica oleracea L.. This includes kale, Brussels sprouts, cauliflower, kohlrabi, and cabbage and each of these foods share a genome with the wild type, Brassica. As with so many things, it’s difficult to prove exact origin of species, especially when it involves human cultivation and migration; however, most studies indicate Europe, broadly, as the birthplace of these Brassica plants. Very little evidence indicates Asia as a potential origin and within Europe there is a slight divide between the UK and Greece, but there is stronger evidence for the rocky shores of England. There is a fascinating paper that uses linguistic terms for “broccoli” in various ancient cultures to help identify the origin that some of you might be interested in reading. In the end, broccoli is just one form, or cultivar, of a group of plants that has been selected for it’s specific geno-/phenotype that gives us what we, today, call broccoli.

Continue reading Broccoli! →
Human Health, Opinion piece

A Look Back on 2020: What I Learned

Leave a comment

I could probably write a book on this subject. I generally don’t think we talk enough about the positive things that come from tragedy and disaster. It’s probably why our culture is so fearful and morbid about death or why we are always suffering from “never enough” syndrome. I’m not a psychologist, just an internet expert, so don’t take my word for it – I’m just over here, speculating. That said here is my (not quite complete, but who has time to read these days) list of positive lessons I learned from the pandemic.

Continue reading A Look Back on 2020: What I Learned →
Human Health, Opinion piece

A Look Back on 2020: Enter the Lockdown

3 Comments

I have been thinking a lot lately about our life during the pandemic, partly as it has come up in conversation a lot with friends. This is a blog and not a series of peer-reviewed scientific papers. I would need months to dive deep into the literature we have compiled on the “lessons learned” from the COVID-19 pandemic response, so this will not be that. Rather, I’d like to share some lessons-learned and thoughts on the pandemic that I have heard amongst my group of friends and within my family unit.

Continue reading A Look Back on 2020: Enter the Lockdown →