Travel

Our Hikes: Isle of Skye

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I wish we had two more days on Skye. Between the delay in renting our 9-seater sprinter van, the screw that got jammed into the tire resulting in a flat, and the already tight schedule, there was much we didn’t get to see on Skye. Talisker whiskey distillery, Dunvegan Castle, and the Quiraing mountains, to name a few of our missed opportunities.

But all was not lost and we had a fun adventure, nonetheless. Adventures driving a huge van on single-lane roads, sheep getting in the way, and a few added pitstops to see something beautiful that was not on the itinerary – something that is in endless supply in the Scottish Highlands and Islands. Here is a brief breakdown of the hikes we managed to fit in, what I thought of them, and if I recommend them (the answer, by the way, is yes. Yes, you should definitely do all of them).

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Human Health, Nature & Garden

What is Public Broadcasting?

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I thought I knew – but it seems I’ve opened up a can of worms that is taking way more effort to digest and understand. I thought “hey, let’s help spread the word about the importance of public broadcasting!” Now I need to figure out how we communicate across the nation. Either way, let’s also see if we can figure out what this administration just cut funding for, shall we?

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Human Health, Nature & Garden, Opinion piece, Travel

A Haggis Hiatus

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Hi, everyone! How have you been?

I just returned from my vacation in the UK (all around Scotland and then a stint to London) and decided to disconnect while I was gone, hence my silence over the past two weeks..

Can’t say I’m super thrilled to be back – the second we touched down in D.C., reality pelted us hard, right upside the head like a noxious smell you weren’t expecting. One sad or embarrassing story after another about the happenings in the grand U.S. of A. came flooding into our phones and I realized coming back was a terrible idea.

Sigh.

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Nature & Garden

I Think We Are Being Invaded by Aliens

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First there was one pile. Then a second. A third, fourth, fifth….I’ve lost count. I’ve stopped paying attention to how many piles I am finding, and have grown more interested in the color changes this life form is experiencing. From yellow to orangish to white. This extra terrestrial looking creature seems to bleach in the sun like coral in the reefs. It even looks like coral – well, up close it does. When you see it splattered about in a pile when it first appears, it definitely brings to mind the look of bile and foam that’s just been hacked up by your canine companion. The species: colloquially known as Dog Vomit Slime Mold.

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Human Health, Opinion piece

What It Means to be American: Part One

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It feels like the world is burning around me, literally and figuratively. Wildfires, wars, and hate-fueled politicians riling up their base to spread more hate…and an occasional Waymo car – that was us. Well, not me, specifically, but that was ‘team left of the middle’, burning with their own rage against the Federal police-state in Los Angeles. They call it a victimless crime to burn a driverless car, but there is no such thing. I can, at the very least, understand their anger, if not their actions.

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Human Health, Nature & Garden

Today I Tasted the Devastation of a Wildfire

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And I wasn’t even near it!

The air quality where I live has been generally poor, as of late. Not from one wildfire, but from two, plus a Haboob from the Middle East that blew sand halfway around the world to settle on the East Coast of the U.S.. It was the fire in New Jersey, however, that left a film in my mouth and throat and a grimy feel on my skin this past Saturday.

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Food and Nutrition

Protein: How Much is Enough?

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  1. Breakfast (my classic weekday go-to)
  2. How Much Do You Need?
  3. Other Foods Rich in Protein
  4. Final Thoughts

I am not a vegetarian or a vegan or pescatarian or anything. I hate labels. They confine us into a box and if you stray a little, then people love to comment on it. My eating style varies and I have good days/bad days and good weeks/bad weeks. In the winter I really struggle, succumbing to the scourge of seasonal affective doom and gloom – plus, I think we are all just hairless bears, refusing to hibernate as we ought to do. My point is, I don’t ascribe to any diets or self-proclamations that would limit my options.

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Human Health, Opinion piece

Brick and Mortar Brought us Back

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The other night I was invited to watch a friend present some poetry at a local bookshop. Every second Friday of every month the bookshop hosts a Poetry and Prose night where anyone can come and present their work. As I sat there listening to the thoughts, emotions, and personal stories of the lives of strangers, I started to hear a theme weave through the words of these writers. A theme of advocacy for human rights, environmental justice, and political cries against our current Federal administration, writ large.

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Food and Nutrition

Broccoli!

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  1. Origin
  2. Modern Cultivation
  3. Impact
  4. Nutritional Profile
  5. Dietary Concerns
  6. How to Eat it
  7. Recipe: Roasted Broccoli

Origin

Broccoli is a member of the cole crops (also known as cruciferous vegetables), all of which are derived from a singular species known as Brassica oleracea L.. This includes kale, Brussels sprouts, cauliflower, kohlrabi, and cabbage and each of these foods share a genome with the wild type, Brassica. As with so many things, it’s difficult to prove exact origin of species, especially when it involves human cultivation and migration; however, most studies indicate Europe, broadly, as the birthplace of these Brassica plants. Very little evidence indicates Asia as a potential origin and within Europe there is a slight divide between the UK and Greece, but there is stronger evidence for the rocky shores of England. There is a fascinating paper that uses linguistic terms for “broccoli” in various ancient cultures to help identify the origin that some of you might be interested in reading. In the end, broccoli is just one form, or cultivar, of a group of plants that has been selected for it’s specific geno-/phenotype that gives us what we, today, call broccoli.

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Food and Nutrition

Welcome & Let’s Eat!

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I’m not sure if I consider myself someone who LOVES FOOD. There are foods that I love, sure, and I do enjoy trying local cuisine when I travel. The joke always was that we travel to eat when we lived in Germany. It isn’t as though you couldn’t find any good food where we lived, but they definitely liked to “germanize” the ethnic foods and tame the spice level. It was actually amazing when we found a Thai place in Wiesbaden where “scharf” (spicy) really meant SPICY.

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