1. Breakfast (my classic weekday go-to)
2. How Much Do You Need?
3. Other Foods Rich in Protein
4. Final Thoughts

I am not a vegetarian or a vegan or pescatarian or anything. I hate labels. They confine us into a box and if you stray a little, then people love to comment on it. My eating style varies and I have good days/bad days and good weeks/bad weeks. In the winter I really struggle, succumbing to the scourge of seasonal affective doom and gloom – plus, I think we are all just hairless bears, refusing to hibernate as we ought to do. My point is, I don’t ascribe to any diets or self-proclamations that would limit my options.